Why Your Thoughts Create Physical Pain (And How to Break the Cycle)
At Energy Infused Healing, we’ve witnessed countless clients experience profound transformations when they begin to understand the powerful connection between their mental and physical well-being. After working with over 10,000 hours of hands-on bodywork experience, I’ve seen firsthand how addressing both the mind and body creates lasting healing that goes far beyond temporary relief. The […]
The Recovery Secret Elite Athletes Don’t Want You to Know
Whether you’re a weekend warrior, competitive athlete, or someone who simply wants to move better in daily life, understanding the science of recovery can be the difference between peak performance and persistent pain. At Energy Infused Healing, we’ve worked with athletes across all disciplines, and what we’ve learned is that true performance enhancement goes far […]
Energy Cleansing Rituals for a Positive Workday
It’s not just paperwork and presentations that fill the average office. The space also hosts a blend of emotions, interactions, and digital hum that can leave the atmosphere feeling heavy. When the energy around you turns stale, tension sometimes grows without you realizing it. Below are workplace-friendly methods to clear the air—literally and figuratively—so you […]
Guided Visualizations to Improve Focus at Work
When’s the last time you pictured a successful outcome before it happened—perhaps a big project wrapping up smoothly or a conversation going exactly as you’d hoped? That mental dress rehearsal is a form of visualization, a technique often used by elite athletes, performers, and individuals who want an extra edge in focus and clarity. You […]
Quick Breathwork Techniques to Combat Work Burnout
Back-to-back meetings and constant notifications can push anyone’s stress to the limit. One simple way to regain mental and physical equilibrium is through breathwork. Below, you’ll find methods that require no extra tools and can be done at a desk, in a car, or anywhere you find a moment of privacy. Why Breathwork Helps When […]
5 Office-Friendly Yoga Poses to Reduce Stress and Boost Productivity
These office-friendly poses don’t require special equipment or a large space, but they can profoundly impact your posture, energy levels, and mental clarity. Best of all, they’re discreet and quick enough to do during your coffee break or in between tasks. Why Practice Yoga at Work? 1. Seated Neck Rolls Why It Helps Many people […]
Harnessing Mantras for Workplace Focus and Stress Relief
Mantras often conjure images of yoga studios or traditional meditation halls, yet they can be just as powerful in a corporate setting. When deadlines loom and emails pile up, a carefully chosen mantra can ground your mind and soothe frazzled nerves. Below, you’ll find some suggestions for mantras that help nurture calm, clarity, and resilience […]
Exploring the Power of Bij Mantras
Bij Mantras (also spelled “Bija Mantras”) are potent, one-syllable sounds in Hinduism and Tantric practices that are considered the “seed” sounds of various deities, elements, or chakras. My personal experience with bij mantras began after many years of practicing kundalini yoga mantras, and I found the two types of mantras to correlate in fascinating ways. For […]
The Power of Protection in Spiritual Practices
Protection is a vital aspect of spiritual practice, especially when engaging with powerful energies and mantras. After 16 years of practicing kundalini yoga mantras, I have learned the importance of incorporating protective practices into my daily routine. Through my journey, I have found that asking for protection and benevolence through prayer is essential. Here are […]
Awaken Your Inner Power: Kundalini Yoga with Dustin Russell
Hello, I’m Dustin Russell, a seasoned Kundalini Yoga teacher with over 17 years of dedicated practice and 11 years of teaching experience. My journey with Kundalini Yoga began in 2007, and since then, this powerful practice has transformed my life, healing my body and awakening my inner potential. Now, I share this transformative journey with […]
