Have Any Questions?
Frequently Asked Questions
If you don’t see your question feel free to contact me and I will help you find the answer.
What is PNF stretching?
PNF (Proprioceptive Neuromuscular Facilitation) stretching is a technique that combines stretching and contracting specific muscle groups to enhance flexibility. It involves stretching a muscle, holding it, and then contracting it against resistance. This method can help improve range of motion, reduce muscle tension, and enhance overall flexibility.
What is reiki / Yuen method / energy work?
Holistic practices that focus on the flow and balance of energy within the body.
Reiki is a Japanese technique where practitioners use their hands to channel energy, promoting relaxation and stress reduction. It’s based on the idea that a “life force energy” flows through us.
The Yuen Method is a form of energy healing that blends various ancient and modern Chinese energetic techniques to identify and correct imbalances in the body’s energy.
Energy work, in a broader sense, encompasses various practices aimed at manipulating, balancing, or enhancing the body’s energy fields to promote physical, emotional, and spiritual well-being.
These methods share the concept that disruptions in the body’s energy can lead to imbalances or illness, and by addressing these disruptions, one can support the body’s natural healing abilities.
What is Cranial work?
In my cranial technique, I integrate various elements such as energetics, massage, and fascial release. This approach is particularly beneficial for individuals experiencing neck issues, as it addresses the intricate relationship between the cranium and the rest of the body. The release of tension in the cranial region is often crucial for alleviating discomfort. Notably, this technique extends to include the jaw, drawing parallels to the hips in terms of its influence on the body’s foundational functions. By incorporating craniosacral principles and considering the interconnectedness of these areas, the therapy aims to promote overall well-being and address issues that extend beyond the immediate region of treatment.
What is kundalini yoga?
Kundalini yoga is a spiritual and physical practice that combines postures, movement, breath control, and meditation to awaken the “kundalini energy” believed to be coiled at the base of the spine. This form of yoga aims to activate and balance the energy centers along the spine, known as chakras, to promote spiritual development and heightened awareness. Kundalini yoga often involves dynamic movements, chanting, and specific breathing techniques to facilitate the flow of energy throughout the body. Practitioners believe that the awakening of kundalini energy leads to an expanded state of consciousness and a deeper connection with the divine.
What is sound bath?
Embark on a transformative journey with a 34-inch symphonic GONG, intricately tuned to align with the chakra system. Explore the harmonizing effects of tuning forks and the resonant tones of Tibetan sound bowls. Engage in intentional breath work, unlocking the parasympathetic nervous system for profound relaxation. Allow this immersive fusion of sound and breath to guide you in letting go of anger, fear, or energy that no longer serves you. This experience invites a journey into serenity and balance, fostering a release and renewal for a heightened sense of well-being.
What is trigger point therapy ?
Trigger point therapy is a massage technique that involves applying pressure to specific points in the muscles, known as trigger points. These points are areas of tightness and hypersensitivity within muscle tissue that can be associated with pain and discomfort. By applying pressure to these trigger points, often with fingers, thumbs, or elbows, therapists aim to release tension, alleviate pain, and improve the range of motion. This therapy is commonly used to address muscular issues, such as knots or muscle spasms, and it is often integrated into massage or physical therapy sessions.
What is mantra/meditation?
Mantra creates a singularity to focus on. Our day-to-day life can be chaotic, causing unsettling waves in consciousness, thereby creating physical blocks within the body.