Exploring the Power of Bij Mantras
Bij Mantras (also spelled “Bija Mantras”) are potent, one-syllable sounds in Hinduism and Tantric practices that are considered the “seed” sounds of various deities, elements, or chakras. My personal experience with bij mantras began after many years of practicing kundalini yoga mantras, and I found the two types of mantras to correlate in fascinating ways. For […]
The Power of Protection in Spiritual Practices
Protection is a vital aspect of spiritual practice, especially when engaging with powerful energies and mantras. After 16 years of practicing kundalini yoga mantras, I have learned the importance of incorporating protective practices into my daily routine. Through my journey, I have found that asking for protection and benevolence through prayer is essential. Here are […]
Awaken Your Inner Power: Kundalini Yoga with Dustin Russell
Hello, I’m Dustin Russell, a seasoned Kundalini Yoga teacher with over 17 years of dedicated practice and 11 years of teaching experience. My journey with Kundalini Yoga began in 2007, and since then, this powerful practice has transformed my life, healing my body and awakening my inner potential. Now, I share this transformative journey with […]
Mind-Body Techniques for Chakra Balancing
Welcome back to Energy Infused Healing! I’m Dustin Russell, and today we’ll be diving into the realm of chakra balancing through mind-body techniques that bridge the gap between our physical sensations and psychological states. Understanding Chakras Chakras are vital energy centers in our body that influence our physical, emotional, and spiritual well-being. These centers are […]
The Science of Color Therapy
Welcome back to Energy Infused Healing! I’m Dustin Russell, and today we’re exploring the vibrant world of color therapy. This fascinating practice, also known as chromotherapy, uses colors to influence our mood and mental health, leveraging their inherent energies to create balance and harmony within. The Science of Colors Colors have a profound impact on […]
Breathwork as a Gateway to Parasympathetic Engagement
Welcome to Energy Infused Healing! Today, we’re diving into the transformative world of breathwork—a cornerstone of holistic well-being that complements visualization techniques to engage and enhance the parasympathetic nervous system. This system is our body’s natural counterbalance to stress, fostering relaxation and healing. Breathwork exercises help to quiet the mind and soothe the body, initiating […]