Kundalini Yoga is an ancient practice that focuses on awakening the dormant energy within us, known as Kundalini. This energy is said to reside at the base of the spine, and through specific techniques, it can be activated and guided through the chakras (energy centers) of the body.

In our sessions, we incorporate:

• Dynamic Asanas (Postures): These physical postures are designed to stimulate and balance the energy flow within the body.
• Breathwork (Pranayama): Specialized breathing techniques to increase vitality and mental clarity.
• Meditation: Deep meditative practices to enhance awareness and spiritual growth.
• Mantras (Chants): Sacred sounds and vibrations to elevate consciousness and connect with higher energies.