PNF (Proprioceptive Neuromuscular Facilitation) stretching is a technique that combines stretching and contracting specific muscle groups to enhance flexibility. It involves stretching a muscle, holding it, and then contracting it against resistance. This method can help improve range of motion, reduce muscle tension, and enhance overall flexibility.

 Holistic practices that focus on the flow and balance of energy within the body. 

Reiki is a Japanese technique where practitioners use their hands to channel energy, promoting relaxation and stress reduction. It’s based on the idea that a “life force energy” flows through us.

The Yuen Method is a form of energy healing that blends various ancient and modern Chinese energetic techniques to identify and correct imbalances in the body’s energy.

Energy work, in a broader sense, encompasses various practices aimed at manipulating, balancing, or enhancing the body’s energy fields to promote physical, emotional, and spiritual well-being.

These methods share the concept that disruptions in the body’s energy can lead to imbalances or illness, and by addressing these disruptions, one can support the body’s natural healing abilities.

In my cranial technique, I integrate various elements such as energetics, massage, and fascial release. This approach is particularly beneficial for individuals experiencing neck issues, as it addresses the intricate relationship between the cranium and the rest of the body. The release of tension in the cranial region is often crucial for alleviating discomfort. Notably, this technique extends to include the jaw, drawing parallels to the hips in terms of its influence on the body’s foundational functions. By incorporating craniosacral principles and considering the interconnectedness of these areas, the therapy aims to promote overall well-being and address issues that extend beyond the immediate region of treatment.